Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more than ever. With balance and a few healthy tools, this is a very good thing. Sharing some of our tried and true summer must...
One of the top tips for mountain biking is to look where you want to go. That is, don’t focus on the things that might trip you up. Instead focus on the point you’re trying to get to. Focus on the path to take. Giving too much attention to obstacles as you approach...
Reasonable. Sustainable. Enjoyable. Do this with toiletries, food, personal care products, for sure. But also apply this to your thoughts, behaviors, habits, relationships, and all the things. You were designed to thrive. Get rid of the hindrances and road blocks...
This goes for the home as well as the human. The shades and windows, the dishwasher, and the washing machine should all be open as much as possible. Let light in and let air circulate through. Unhealthy bacteria and mold thrive in warm, dark, damp places. Apply this...
I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
