This goes for the home as well as the human. The shades and windows, the dishwasher, and the washing machine should all be open as much as possible. Let light in and let air circulate through. Unhealthy bacteria and mold thrive in warm, dark, damp places. Apply this...
Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect, rather than harm us. Bacteria play critical roles in the function of virtually every system of the body. Studies continue...
Defend. Protect. Assist. I came up with this as a way to explain to my littles how whole and living foods help our bodies to be strong. The good bacteria fight off bad bacteria and help our bodies heal, grow, and maintain balance. Bacteria in and on our bodies...