Tag: #bedroom

Lighting Hack

Lighting Hack

Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
Mattress Improvement Tips

Mattress Improvement Tips

We spend around 1/3 of our lives in bed. For most people, the majority of time spent in the home is spent right here. Lots to say about this space but for right now I want to focus on just the actual bed. Specifically the mattress. But not replacing the whole...