Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in between. When they’re new, chaos can ensue. Feathers can be ruffled. But boundaries make more peace. As we begin or...
We are the gatekeepers of our own minds, bodies, and spirits. We get to choose to some extent what we allow in and what we help exit out of our lives. This year has been … a doozy. Life can be hard. Sometimes more challenging than we could have even imagined. I...
