Since I figured out how to make boiled eggs in the instant pot (pressure cooker), I’ve not gone back to boiling on the stovetop. This is pretty foolproof and so much easier for me. They require very minimal effort or babysitting, they peel easily, and I can make as...
PFAS are making headlines. Again. This controversial group of manufactured chemicals earned the nickname “forever chemicals” because they break down incredibly slowly. This allows them to be good materials to use to cause things such as food containers and products to...
Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more than ever. With balance and a few healthy tools, this is a very good thing. Sharing some of our tried and true summer must...
Just a friendly reminder you’re the one responsible for your health. Not intending to throw the baby out with the bath water here. I do believe governing agencies have their place. I just would argue ours have some major issues. They’ve breached trust and I am not...
It also is not uniform. Every single person will have a path and experience all their own. Each journey toward healing comes with its own unique set of hurdles, setbacks, and paths to traverse. All healing – whether it’s physical, emotional, mental, or other....
