A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
Eat well, feel more well. Eat well, feel more balanced, lower anxiety, more peace, … happier. Food is not my God. My God has given me fuel for my body and He knew what He was doing. Eating by that design not only makes me feel more physically well, it has the...
What we fill the cupboards and refrigerator with makes a big difference. It’s what we fuel ourselves with. It’s not just like picking high quality fuel for your car. It’s more like picking actual fuel and not some kind of fuel-like product with a bunch of things your...
I started this journey to more wellness and lower toxin exposure in 2013. Before these littles joined our world. I was sick. And tired of it. Then I got very sick. The medical system and my own lack of information failed me. It’s another story for another day, but I...
We are so fortunate. The things we need to fuel, heal, and give life to our bodies are also beautiful, varied in texture, shape, flavors, and color, and so incredibly delicious. Eating the rainbow helps ensure a well balanced and varied intake of vitamins, nutrients,...
