Tag: #depression

Keep Asking Why?

Keep Asking Why?

It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve always had this I’ve found myself thinking or saying many of these things. I’ve heard many people I love express similar...
Symptom Whack-A-Mole

Symptom Whack-A-Mole

Symptom whack-a-mole is so 2005. Some manifestations uncommonly recognized of as symptoms:AnxietyDepressionFatigueEczemaChronic infection Some things commonly overlooked as root causes:TraumaPoor sleep qualityStealth infections, including Lyme +...
Gratitude

Gratitude

Gratitude has been linked to an improvement in overall wellness. No matter what is on your table, or who gathers around it this year, let’s remember to serve gratitude. If you can find one thing to be thankful for, it will improve your mood and potentially even your...
Serotonin

Serotonin

Stress is high. Times are … ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is going to be a huge factor in your immune function as we are entering these colder months. Your gut is also vital in...
Gathering For Meals

Gathering For Meals

Gathering with loved ones over a meal is maybe the longest standing tradition of all time. It has been one of the most cherished times of my days here no matter what pain and chaos exists in the world and in my life. Breaking bread with loved ones is something to...