Here are 10 practical things we can do to help open up the body’s pathways for toxins to be excreted more efficiently. All 10 are low to no additional cost and will make a big impact in reducing overall toxic load. 🪣 The first step is slowing the flow of what is...
Imagine if instead of First Responders, all that arrived in an emergency were “First Reactors.” Instead of a calm and calculated approach to the situation at hand, there would be more recording, screaming, panicking, running away, freezing in shock, … A mindful...
We add some or all of this to every soak we take. In this modern world, with substances in our air, water, soil, food, and everything in between, I like to support our bodies while they work to naturally detox.1: mitigate the amount of toxins entering.2: help our...
If you made some DIY gifts with me for Mother’s Day, you likely have some extra glass bottles like this. This is a more masculine version of the detox bath in a bottle we made then. For the dudes in your life who enjoy a nice soak 🛀This is a 7oz glass bottle but use...
An absolute favorite in this home. Epsom Salt, or Magnesium Sulfate, is added to every bath we take here. There are many reported health benefits of adding a cup or two of this stuff to a tub for a nice long soak. A foot soak can be made if a bathtub is not...
