I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope you feel less alone, less overwhelmed, and more equipped to choose well for you and yours when we spend any time together...
Having the ability to do something does not necessarily mean it is the best choice for you. You are uniquely made. You have your own individual circumstances, genetic composition, values, beliefs, and convictions to consider. I’ll list a few examples: Being able to...
Water keeps us alive. We cannot live without it. Most of us are not drinking as much as would best benefit us. Still, if we drink too much water in a short enough period of time, the most pure water is lethal. Balance is so essential for health and wellness. If worry...
A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that it becomes problematic, or even dangerous. My pastor brought the heat on navigating stress last week. We looked at the...
The fires on the west coast of the US are affecting many of us. I just threw this together in case it may help in some way. If you are not directly affected by the fires right now, tuck this info away in the case of poor air quality for any reason. These things are...
