CBD can be a support but it’s not going to heal your trauma or fully regulate your nervous system. Vitamin D drops are a poor replacement for real sunshine and foods like whole raw milk, salmon, sardines, organ meats, and egg yolks. Omega 3 capsules will never match...
This is about freedom. Having access to information is powerful and can be overwhelming. Having access to an obscene amount of choices with food and products can be crippling. Reading labels can feel like a chore. Learning about toxins in every single thing can create...
I’ve been using this simple and effective method for giving my produce a quick wash for years. While unloading a grocery haul, I fill the sink about halfway with cold water. I add to that a couple cups of organic white vinegar. The best solution is 4 parts water to 1...
Eat well, feel more well. Eat well, feel more balanced, lower anxiety, more peace, … happier. Food is not my God. My God has given me fuel for my body and He knew what He was doing. Eating by that design not only makes me feel more physically well, it has the...
What we fill the cupboards and refrigerator with makes a big difference. It’s what we fuel ourselves with. It’s not just like picking high quality fuel for your car. It’s more like picking actual fuel and not some kind of fuel-like product with a bunch of things your...
