Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably spend. In fact, it shouldn’t. Creating and maintaining a healthier home and life should always be done with balance and...
Marketing terms are intentionally deceptive. Some mean little to nothing. Things like “farm fresh” have no value. The “farm” may be a huge barn overcrowded with chickens in cages that never see the sun. That term means truly nothing. “All natural,” “brown,” and...
Living #alittlelesstoxic is about all these things but it’s not about trying to do them all perfectly all the time. Perfectionism is toxic, ya know? Hyperfixating on any one area can be too. Yet, we ought not neglect any area either. You are more than a...
Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
