One of the top tips for mountain biking is to look where you want to go. That is, don’t focus on the things that might trip you up. Instead focus on the point you’re trying to get to. Focus on the path to take. Giving too much attention to obstacles as you approach...
Water keeps us alive. We cannot live without it. Most of us are not drinking as much as would best benefit us. Still, if we drink too much water in a short enough period of time, the most pure water is lethal. Balance is so essential for health and wellness. If worry...
Fear is a response we’ve been designed with for our health, safety, and protection. It is a strong emotion triggered by a perceived threat. When we experience fear of an imminent danger, it helps to ignite and propel our bodies into swift and immediate action....
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
