Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
We’re looking beyond buzzwords here. We see you, marketing tricksters, and we’re done being fooled. One of the best things we can do for our health is to start reading ingredient labels. Turn the container around. What is it made of? Is that what I want to spend my...
Marketing terms are intentionally deceptive. Some mean little to nothing. Things like “farm fresh” have no value. The “farm” may be a huge barn overcrowded with chickens in cages that never see the sun. That term means truly nothing. “All natural,” “brown,” and...
