Tag: #guthealing

Healing Leaky Gut

Healing Leaky Gut

Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
Impact of Inflammation

Impact of Inflammation

If you were to take a piece of sandpaper and rub it across your skin once, it wouldn’t really do much. It wouldn’t hurt. It wouldn’t cut your skin open. It wouldn’t leave a permanent injury. If you were to rub it across your skin every once in a while, …still,...
Microbiome Matters, Continued

Microbiome Matters, Continued

The Oral Microbiome Gut health = immune health. It’s estimated that around 70% or more of your immune system is housed within your gut. Strong immune function relies on a healthy gut and gut microbiome. A healthy gut can’t exist without a healthy oral microbiome. Your...
Microbiome 101

Microbiome 101

Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
Good Bacteria

Good Bacteria

Defend. Protect. Assist. I came up with this as a way to explain to my littles how whole and living foods help our bodies to be strong. The good bacteria fight off bad bacteria and help our bodies heal, grow, and maintain balance. Bacteria in and on our bodies...