I keep seeing videos of people using plastic liner bags in the slow cooker so I’m sharing some info, hoping it’s helpful. Plastics are made of multiple chemicals including phthalates and plasticizers. One component of plastic more recently found to be problematic,...
There’s a lot more I can say but I’m not trying to overwhelm your nervous system. I just wanted to share a little reminder for us here. We do not do extremes in this place. We do what we can with what we’re able and as it makes sense for us. We understand that there...
Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
Zoom out. It was about time I updated my profile pic. My hair had grown over a foot since the last picture. I picked this one. But just of me. My health was what caused me to begin this journey. But it’s never been just about me. Zoom out. My husband deserves to have...
What if we start listening to symptoms and acknowledging what messages they are giving us? If we quiet them without learning what caused them, the root cause, we only delay healing and potentially allow more harm. My young son has been very curious about a part of my...
