CBD can be a support but it’s not going to heal your trauma or fully regulate your nervous system. Vitamin D drops are a poor replacement for real sunshine and foods like whole raw milk, salmon, sardines, organ meats, and egg yolks. Omega 3 capsules will never match...
What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of our skin and to our body as a whole. Our skin is covered with an acid mantle and it’s very own microbiome. These systems...
I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I encourage them to believe the signals their body is giving them. I will say, “Only you know when your tummy is full....
When talking about the impacts of inflammation and gut health, many of you want to know where to start. Many also want a one step approach. A quick fix. A cure-all supplement or one size fits all method. I’m not totally sorry to say that doesn’t exist. I’m not sorry...
If you were to take a piece of sandpaper and rub it across your skin once, it wouldn’t really do much. It wouldn’t hurt. It wouldn’t cut your skin open. It wouldn’t leave a permanent injury. If you were to rub it across your skin every once in a while, …still,...
