One of the top tips for mountain biking is to look where you want to go. That is, don’t focus on the things that might trip you up. Instead focus on the point you’re trying to get to. Focus on the path to take. Giving too much attention to obstacles as you approach...
I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in between. When they’re new, chaos can ensue. Feathers can be ruffled. But boundaries make more peace. As we begin or...
Whatever is served and whoever is seated at your table… Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to yourself and to others. Life is hard. The last 2 years have been something out of a scary movie. The world feels like...
