Tag: #healthjourney

Three Free & Easy Ways to Make Your Bedroom Healthier

Three Free & Easy Ways to Make Your Bedroom Healthier

Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably spend. In fact, it shouldn’t. Creating and maintaining a healthier home and life should always be done with balance and...
Let’s Choose Good Fuel

Let’s Choose Good Fuel

Overheard at lunch today. How profound! Truly. Most adults still function with this mentality. “Might not make my body feel great, but I really wanna experience that taste, texture, mouth feel.” Over and over throughout the day, day after day, year after year. We’ve...
Instant Pot Boiled Eggs

Instant Pot Boiled Eggs

Since I figured out how to make boiled eggs in the instant pot (pressure cooker), I’ve not gone back to boiling on the stovetop. This is pretty foolproof and so much easier for me. They require very minimal effort or babysitting, they peel easily, and I can make as...
“Forever Chemicals”

“Forever Chemicals”

PFAS are making headlines. Again. This controversial group of manufactured chemicals earned the nickname “forever chemicals” because they break down incredibly slowly. This allows them to be good materials to use to cause things such as food containers and products to...
Remember Your Why

Remember Your Why

Remember your “why” and just keep going. It matters. The opinions of others, not so much.