There’s a lot more I can say but I’m not trying to overwhelm your nervous system. I just wanted to share a little reminder for us here. We do not do extremes in this place. We do what we can with what we’re able and as it makes sense for us. We understand that there...
It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve always had this I’ve found myself thinking or saying many of these things. I’ve heard many people I love express similar...
I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope you feel less alone, less overwhelmed, and more equipped to choose well for you and yours when we spend any time together...
8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...
… outside of Jesus. No matter how healthy, beneficial, or amazing one thing might be for some, that doesn’t mean it’s the right thing for every person. I like to give the example of my BFF turmeric. Turmeric is an amazing food. It is the root of the Curcuma...
