Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed. Most modern snacks are ultra processed packaged food-like products that not only trick your tastebuds, but begin to...
As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If that’s you right now, I just want to remind you, you’re not captive to your past. You’re not a victim of your genetics....
The changes were making today may not feel significant. Maybe they do. It may feel impossible or overwhelming. In a year from now we will look back and see so much is different. In 5 years we’ll reflect and see so much change in us. In our families. In our lives. What...
They’re interested in their own bottom line. 💵 💵 💵We have to start to realize this. I’m feeling a shift in both of these broken systems. Because many are becoming aware of this. And because the dollar moves the line. Our dollars make a difference. We have power. We...
Zoom out. It was about time I updated my profile pic. My hair had grown over a foot since the last picture. I picked this one. But just of me. My health was what caused me to begin this journey. But it’s never been just about me. Zoom out. My husband deserves to have...
