Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of fear and struggle. It can be a way to show love. It can unite people… and more. At its core, food is meant to...
A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that it becomes problematic, or even dangerous. My pastor brought the heat on navigating stress last week. We looked at the...
