I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
I ate ____ my whole life and I turned out fine. We ______ as kids and we turned out fine. My parents did xyz and I turned out fine. I did it and I turned out fine. My grandma _____ and she lived to be 90! She turned out fine. I want better than “fine” for us. I...
What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product recalls, and everything in between. With more information at our fingertips than ever before we can either become...
One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
We’re looking beyond buzzwords here. We see you, marketing tricksters, and we’re done being fooled. One of the best things we can do for our health is to start reading ingredient labels. Turn the container around. What is it made of? Is that what I want to spend my...
