Not an exhaustive list. We’re already exhausted, bruh. Just a few things I know you can pick something from to incorporate right now. Or tonight. Or tomorrow. And any day and lots of days. And it will make a difference. I believe we are collectively coming out the...
☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
