Tag: #immunesupport

Serotonin

Serotonin

Stress is high. Times are … ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is going to be a huge factor in your immune function as we are entering these colder months. Your gut is also vital in...
Microbiome 101

Microbiome 101

Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
Supporting Our Immune Systems

Supporting Our Immune Systems

☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
Healthier Home 2020

Healthier Home 2020

We’re spending more time in our homes currently. My sweet friend @naturally.aimee and I brainstormed a list of things we can do to make our homes and lives #alittlelesstoxic This is not intended to be a list of Must-Do things you need to accomplish all at once...