Reasonable. Sustainable. Enjoyable. Do this with toiletries, food, personal care products, for sure. But also apply this to your thoughts, behaviors, habits, relationships, and all the things. You were designed to thrive. Get rid of the hindrances and road blocks...
Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in between. When they’re new, chaos can ensue. Feathers can be ruffled. But boundaries make more peace. As we begin or...
Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
The changes were making today may not feel significant. Maybe they do. It may feel impossible or overwhelming. In a year from now we will look back and see so much is different. In 5 years we’ll reflect and see so much change in us. In our families. In our lives. What...
