Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably spend. In fact, it shouldn’t. Creating and maintaining a healthier home and life should always be done with balance and...
Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
This goes for the home as well as the human. The shades and windows, the dishwasher, and the washing machine should all be open as much as possible. Let light in and let air circulate through. Unhealthy bacteria and mold thrive in warm, dark, damp places. Apply this...
