Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
This is a powerful little combo for cleaning. Vinegar:✨ breaks down dirt, grease, and grime✨ dissolves mineral deposits✨ combats mold✨ antifungal✨ antibacterial✨ absorbs odors then dissipates✨ deters pests✨ inexpensive Lemon:✨ breaks down dirt, grease, and grime✨...
Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
There’s a time and a place for sanitizing and disinfecting. It’s not as regularly as many believe. Disrupting the balance of beneficial bacteria can severely impact our health and the health of those around us. The chemical compounds in many of the disinfectants most...
Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
