As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If that’s you right now, I just want to remind you, you’re not captive to your past. You’re not a victim of your genetics....
Sometimes we look ahead to a special time like a birthday, a milestone, or the new year for a fresh start by lamenting over ways we feel we missed the mark the year before and promising ourselves we’ll do better or be better. We focus on failures and commit to less of...
To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
