True health involves all three areas. When any one aspect is suffering or lacking, it will impact the others. Sometimes one area may have an acute or urgent need and take the spotlight. We can tend to the most pressing need without allowing other areas of us to end up...
To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
