Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
In the early 1970’s, the FDA began to have food products labeled with what they deemed important information about the contents of the food. Nutrition Facts labels began to show up on all manner of food products. Consumers began to see these labels and became enabled...
