Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably spend. In fact, it shouldn’t. Creating and maintaining a healthier home and life should always be done with balance and...
I’ll not soon get over this event. If you would have told painfully shy, 7-year old me that I’d speak on a stage in front of 600+ people one day, I’d probably have hid. If you would have told 20 year old me that I’d speak about faith and healthy living I’d have...
CBD can be a support but it’s not going to heal your trauma or fully regulate your nervous system. Vitamin D drops are a poor replacement for real sunshine and foods like whole raw milk, salmon, sardines, organ meats, and egg yolks. Omega 3 capsules will never match...
Since I figured out how to make boiled eggs in the instant pot (pressure cooker), I’ve not gone back to boiling on the stovetop. This is pretty foolproof and so much easier for me. They require very minimal effort or babysitting, they peel easily, and I can make as...
PFAS are making headlines. Again. This controversial group of manufactured chemicals earned the nickname “forever chemicals” because they break down incredibly slowly. This allows them to be good materials to use to cause things such as food containers and products to...
