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Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed. Most modern snacks are ultra processed packaged food-like products that not only trick your tastebuds, but begin to...
Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...
I wanted this incredible moment to live right here for always. Typing through tears. I never imagined this little girl from Inglewood would ever actually write a real life book. I’ve worked so hard on this. I was so nervous to share it with you. And then you go and...
Our bodies didn’t become overburdened overnight. Many small things have added up over time contributing to whatever seeks to slow us down or impair our ability to live well. If there was some quick fix that was safe and took very little time and practically no effort...
