Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...
8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...