Tag: #stress

What We Consume Alters Us

What We Consume Alters Us

There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products. Stress is toxic and so much of what we consume is adding to stress, fear, worry, poor health, and anxiety. I try to never...
Stress Is Toxic

Stress Is Toxic

A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that it becomes problematic, or even dangerous. My pastor brought the heat on navigating stress last week. We looked at the...
You Are Enough

You Are Enough

You are enough, you are so enough. You’re not too much. You’re not lacking. You. Are. Enough. It’s a busy season. The demands are higher. The pressure can feel smothering at times. The expectations from ourselves or others, even well intended ones, can be heavy....
Less Is More

Less Is More

I posted this on NYE. I keep thinking about it and returning to it. I hope it encourages you today. And always. He makes beauty from ashes. Isaiah 61:3 🌱 To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans,...