A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that it becomes problematic, or even dangerous. My pastor brought the heat on navigating stress last week. We looked at the...
You are enough, you are so enough. You’re not too much. You’re not lacking. You. Are. Enough. It’s a busy season. The demands are higher. The pressure can feel smothering at times. The expectations from ourselves or others, even well intended ones, can be heavy....
Stress is toxic. Worry does not serve us. We can aim to have a less toxic life and more wellness without becoming burdened. That’s the goal here. That’s why it’s #alittlelesstoxic and not some version of toxin free this or that. I don’t believe it’s even...
