


Remember Your Why
by Shawna | Mar 3, 2023
Remember your “why” and just keep going. It matters. The opinions of others, not so much.
You Know Your Body
by Shawna | May 17, 2021
I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I encourage them to believe the signals their body is giving them. I will say, “Only you know when your tummy is full....
Labs Don’t Show Your Experience
by Shawna | Mar 22, 2021
My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for help. Some of the treatments ended up leaving me in worse shape than I came to the professionals in. At one point,...
Stop Trying To Hush Symptoms
by Shawna | Jul 9, 2019
What if we start listening to symptoms and acknowledging what messages they are giving us? If we quiet them without learning what caused them, the root cause, we only delay healing and potentially allow more harm. My young son has been very curious about a part of my...