The crock pot liner post struck a cord. You should know by now I’m all for a good life hack that saves me time and energy. I like to find ways to make my life simpler too. I try and do that in ways that add to my health and the health of my family rather than...
The discussion of leaving bouillon behind has stirred up some resistance, fear, panic, doubt, and other uncomfortable feelings here. I promise I understand. I am not suggesting you live some all or nothing lifestyle and I always suggest we each do what we can with...
“Bouillon-pronounced “BOOL-yone -is a clear, flavorful broth made by simmering beef, chicken or vegetables and other ingredients. The main difference between bouillon and stock is that bouillon is made by simmering meat, whereas stock is made by simmering bones....
Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect, rather than harm us. Bacteria play critical roles in the function of virtually every system of the body. Studies continue...
