We add some or all of this to every soak we take. In this modern world, with substances in our air, water, soil, food, and everything in between, I like to support our bodies while they work to naturally detox.
1: mitigate the amount of toxins entering.
2: help our bodies function optimally.
3: detox support.
π The practice of dry brushing has many benefits, including:
β¨ Helps detoxify the body by promoting lymph flow & drainage. Many lymph systems are just below the skin
β¨ Increases and supports blood circulation
β¨ Improves immune function
β¨ Can improve muscle tone
β¨ Stimulates your nervous system, which can make you feel invigorated afterward
β¨ Many claim to have reduction or elimination of cellulite
β¨ Can reduce inflammation
β¨ Energizing
βπΌ Work from extremities and move toward major lymph areas. Some suggest brushing from extremities toward the heart as a guide.
π Ascorbic Acid: add a tsp or so to a full bath and it will neutralize some or all chlorine and chloramine.
π Epsom Salts: Magnesium Sulfate. A potent mineral compound. Creates a type of reverse osmosis effect in the water that helps pull toxins from the body. Can also help:
β¨ draw out infection
β¨ boost internal magnesium levels
β¨ assist the body in toxin elimination
β¨ lower stress levels
β¨ reduce pain and inflammation
β¨ relax muscles
β¨ soothe itchy and irritated skin
β¨ improve skin barrier function
β¨ reduce muscle aches
β¨ improve quality of sleep
β¨ soothe achy joints
β¨ decrease risk of some chronic diseases
π₯ Add 2+ cups to a full bath for an adult. 1+ cup for a smaller bath for kids.
π Calcium Bentonite Clay: Volcanic Ash. β¨Bonds to metals to help draw heavy metals out of the body. Metals including mercury, cadmium, lead, and aluminum that can enter through a myriad of pathways.
π₯ 1/4-1/2 cup in a full bath. 1/8-1/4 cup for a kids bath. Avoid contact with metal when adding to your bath.
π Apple Cider Vinegar: Vinegar of fermented apple juice. Can help:
β¨ draw toxins out through the skin
β¨ balance skin pH
β¨ reduce inflammation
β¨ soothe many skin ailments including sunburn, eczema, dry skin, yeast, bug bites, etc.
β¨ reduce joint pain.
π₯ Add 1 cup or so to an adult bath. 1/2 cup to a kid bath.