What We Consume Alters Us

There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products. Stress is toxic and so much of what we consume is adding to stress, fear, worry, poor health, and anxiety.

I try to never add to that for anyone but if I am a source of that for you in this season or any season, I encourage you to mute, unfollow, or whatever that boundary looks like for you. I want wellness for you. Whole body health includes our mental well-being. I love you! I welcome you with open arms if or when this space makes sense for you.

Choose something nourishing for yourself today. You’re worth it.