This is such a common question. I understand. Here’s been my experience with feeding my children. I don’t get them to do anything. I make choices for them as their parent on many things. Because they’re incapable of making some of those choices themselves yet. ✨I...
Fail to plan, plan to fail? Is this true for you? I’m personally much more likely to put wholesome balanced meals together for us when I do a little planning and a little prep work. I’ll list a few methods that work for me. Maybe one or a couple can help you in your...
This was spoken by one of the four founders of Johns Hopkins Hospital around the turn of the 20th century. I could fill my feed with some of his wise and profound quotes about medicine and the human body. Medicine is remarkable. It has saved many lives. Including my...
We are so fortunate. The things we need to fuel, heal, and give life to our bodies are also beautiful, varied in texture, shape, flavors, and color, and so incredibly delicious. Eating the rainbow helps ensure a well balanced and varied intake of vitamins, nutrients,...
