This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...
Oh how I wish there had been a great emphasis on the critical need to heal and strengthen our bodies over this last year+. I have so much to say about this. I won’t today because what I want to do is share with the world what I continue to learn by getting to chat...
There’s a time and a place for sanitizing and disinfecting. It’s not as regularly as many believe. Disrupting the balance of beneficial bacteria can severely impact our health and the health of those around us. The chemical compounds in many of the disinfectants most...
I just hung up a canvas that I had printed with this quote from one of my favorite humans for me to see every day. Where we do homeschool. Where I do Bible study and quiet time. Where I tend to emails and business. Where I visit on podcasts or IG “lives.” Where I...
