You are enough, you are so enough. You’re not too much. You’re not lacking. You. Are. Enough. It’s a busy season. The demands are higher. The pressure can feel smothering at times. The expectations from ourselves or others, even well intended ones, can be heavy....
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
There’s no one way to start living life with less toxins. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. One of my favorite people on the interwebs, @purelyparsons, and I have teamed...
Grace. No shame over past choices made for you or by you. Let’s start where we are today. With our current knowledge. With our current wisdom. With our current resources. With our current abilities. Today is a new beginning. I’m thankful to get to journey alongside...
