Author: Shawna

Healing Is Not Linear

Healing Is Not Linear

All healing comes with its own unique set of hurdles, setbacks, and paths to traverse. Physical, emotional, mental, or otherwise. More often than not the road to healing will have many bumps and valleys along the way. If you feel discouraged or want to give up, know...
Bee Stings & Insect Bites

Bee Stings & Insect Bites

When I was a little girl, I got stung by a bee. My grandma rubbed deodorant on the sting claiming it would help. It didn’t. It burned worse. That blue men’s Speed Stick was an insult to injury. Maybe it would have helped if it had baking soda in it like many...
Reading Ingredients

Reading Ingredients

On everything. This free and easy habit will open your eyes to so much. Once we start to take notice of what is in the things we use, drink, eat, and take, we realize it can have impact. We become accountable for what we are allowing to effect our heath for good or...
Homemade Toothpaste

Homemade Toothpaste

I’ve never had my mouth feel as clean. I haven’t had any dental issues in the greater part of 6 years I’ve been using this. I also get asked regularly what I use to make my teeth bright. This and occasional charcoal are all I do. Regular brushing. Flossing. Good...
Cheap Food

Cheap Food

Inexpensive food products aren’t exactly food. They’re man made substances made to resemble food and designed to create an addiction response. It may taste or feel good in the mouth. But it is not food. It’s food-like product. And it comes at a cost. To our health....