Tag: #healingjourney

10 Ways to Support Detoxification

10 Ways to Support Detoxification

Here are 10 practical things we can do to help open up the body’s pathways for toxins to be excreted more efficiently. All 10 are low to no additional cost and will make a big impact in reducing overall toxic load. 🪣 The first step is slowing the flow of what is...
Unlearning and Respecting My Body

Unlearning and Respecting My Body

What I had been taught both directly and indirectly was leaving me in constant pain. I regularly contended with brain fog, fatigue, migraines, recurrent infections, joint pain, heart issues, and more. Less able to live out my purposes or serve others as I was bogged...
Able Does Not Equal Should

Able Does Not Equal Should

Having the ability to do something does not necessarily mean it is the best choice for you. You are uniquely made. You have your own individual circumstances, genetic composition, values, beliefs, and convictions to consider. I’ll list a few examples: Being able to...
We Don’t Have To Wait

We Don’t Have To Wait

What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product recalls, and everything in between. With more information at our fingertips than ever before we can either become...
You Know Your Body

You Know Your Body

I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I encourage them to believe the signals their body is giving them. I will say, “Only you know when your tummy is full....