Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or whatever is easily accessible. Leaving some wiggle room allows time for research, shopping, or shipping. It also allows...
There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
The strongest survive. The bacteria less susceptible to conventional antibacterial and antimicrobial elimination methods live on. They multiply. They grow in numbers. They replicate and repopulate and become even stronger over time. Less susceptible to antibacterial...
🌱Change starts here.🖤 🤍 🤎Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me. It’s in my stories now if you missed it and on her page as well. I scribbled notes frantically throughout the whole thing and am so...
