Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
In the early 1970’s, the FDA began to have food products labeled with what they deemed important information about the contents of the food. Nutrition Facts labels began to show up on all manner of food products. Consumers began to see these labels and became enabled...
This applies to so much. Having a life that is #alittlelesstoxic is about all the things. Just not all at once. It’s about not burning out because of striving. It’s continually allowing ourselves to learn and grow and change. It’s dealing with some temporary...
I’m not taking a stance on any given study. I can see with my own eyes. Kids are sicker than ever before. Allergies, asthma, obesity, diabetes, eczema, cancers, and so on. Many sources propose this may be the first generation of children to not outlive their parents....
