We were never intended to fear food. To restrict. To be burdened by health complications caused by or worsened by toxins polluting our bodies from what we eat and use. Choosing well isn’t for bondage. It is for our freedom. Freedom to and live and be more well! ✨ Able...
Toxins are naturally occurring. They are produced by living organisms like fungi, bacteria, parasites, mold, plants, and insects. These have always and will always exist in nature. They are a part of everyone’s existence beginning before birth. We are born with...
Stress is toxic. Worry does not serve us. We can aim to have a less toxic life and more wellness without becoming burdened. That’s the goal here. That’s why it’s #alittlelesstoxic and not some version of toxin free this or that. I don’t believe it’s even...
There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further … Take notice of how you feel. A bit unstable. Easy to knock down. Possibly even injured and unable to take another step. Taking the...
