One of the top tips for mountain biking is to look where you want to go. That is, don’t focus on the things that might trip you up. Instead focus on the point you’re trying to get to. Focus on the path to take. Giving too much attention to obstacles as you approach...
Our upgrade isn’t fully complete here yet. Letting these bods do their good and important work while providing the support they need. When I shared that I explained our current infection this way to my little ones this week, it helped a lot of you too. Sickness isn’t...
I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
Anyone, anywhere, any time. We can make our homes healthier instantly and easily and without breaking the bank. For those wondering if feet can be as gross as shoes: my answer is … heck to the no. Unless your bare feet are also traipsing through public spaces, public...
Lift that screen up for the betterment of so much more than just your posture, neck and skin. It probably shouldn’t be comfortable staring at a little handheld screen for long periods of time. Feel that discomfort in your arms and spend a little less time with a...
