Tag: #wellness

The Sex Machine

The Sex Machine

Damien and I got this fertility tracking device as our valentines gift to ourselves 4 years ago. He still calls it the “sex machine.” It’s been a part of my bedside table lineup and morning routine ever since. Damien did not know I’d add these other weird things to...
How to Live ALLT

How to Live ALLT

Living #alittlelesstoxic is about all these things but it’s not about trying to do them all perfectly all the time. Perfectionism is toxic, ya know? Hyperfixating on any one area can be too. Yet, we ought not neglect any area either. You are more than a...
Grateful and Aware

Grateful and Aware

I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I can be thankful the life saving western medicine that prevented my earth death while also recognizing western medicine...
You Are Unique and Your Decisions Should Be Too

You Are Unique and Your Decisions Should Be Too

I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope you feel less alone, less overwhelmed, and more equipped to choose well for you and yours when we spend any time together...
Health isn’t in the Extremes

Health isn’t in the Extremes

Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become controlled instead of being in control. When we put our heads in the sand and have zero concern, we can face consequences...