With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we often see plenty of knowledge but less critical thinking and wisdom. Many advancements have made the world and those who...
This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
An absolute favorite in this home. Epsom Salt, or Magnesium Sulfate, is added to every bath we take here. There are many reported health benefits of adding a cup or two of this stuff to a tub for a nice long soak. A foot soak can be made if a bathtub is not...
Grace. No shame over past choices made for you or by you. Let’s start where we are today. With our current knowledge. With our current wisdom. With our current resources. With our current abilities. Today is a new beginning. I’m thankful to get to journey alongside...
Keep it real. There’s almost never a “good time” to overhaul your life or do a detox or make big changes. And there’s almost never a good enough reason if ever to delay healing in any form. You deserve it. Don’t take on more than you can reasonably carry. If it’s...
