Tag: #healthiswealth

Screen Time

Screen Time

Lift that screen up for the betterment of so much more than just your posture, neck and skin. It probably shouldn’t be comfortable staring at a little handheld screen for long periods of time. Feel that discomfort in your arms and spend a little less time with a...
The Sex Machine

The Sex Machine

Damien and I got this fertility tracking device as our valentines gift to ourselves 4 years ago. He still calls it the “sex machine.” It’s been a part of my bedside table lineup and morning routine ever since. Damien did not know I’d add these other weird things to...
Grateful and Aware

Grateful and Aware

I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I can be thankful the life saving western medicine that prevented my earth death while also recognizing western medicine...
What We Consume Alters Us

What We Consume Alters Us

There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products. Stress is toxic and so much of what we consume is adding to stress, fear, worry, poor health, and anxiety. I try to never...