How I cook on stainless steel without food sticking or making a big ol’ mess. There’s a bit of a learning curve when you switch to less toxic materials like stainless steel and cast iron pans. This is pretty much the method for these types of pans: ✨Low –...
My Tick KitA tick remover of sorts. It’s important to remove the tick completelyA drawing salveA collection bag with cotton ballAlcohol prep padLedum Palustre Calmly and slowly remove the tick by getting it as near the head as possible and lifting firmly but slowly...
Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more than ever. With balance and a few healthy tools, this is a very good thing. Sharing some of our tried and true summer must...
Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
The crock pot liner post struck a cord. You should know by now I’m all for a good life hack that saves me time and energy. I like to find ways to make my life simpler too. I try and do that in ways that add to my health and the health of my family rather than...
